Meet Roots Yoga

{ about roots yoga }

Founders Caden Kreuter & Shelby Torrese

     Roots Yoga was founded by Shelby Torrese, a lifetime yogini since the age of six, and pro-athlete Caden Kreuter, current Assistant Baseball Coach at College of Marin. Together they found that yoga was beneficial for everyone, in any type of setting. Roots Yoga holds classes beachside, atop mountains, in the outfield and beyond. To us, yoga is for everyone.

     The goal of Roots Yoga is to create a community of movers – helping people to find connection to their own power through breath, body, mind and spirit. We aim to honor the tradition of the ancient practice of yoga while spreading awareness on what yoga really is. It’s not just physical movement (asana) and it’s not just breathing techniques (pranayama). Yoga is an approach to cleansing the body through breath and movement and igniting the soul through intentional living.

ABOUT SHELBY

Shelby Torrese is a 500 HR RYT with over 800 hours of training. She started out with a vinyasa-dominant practice until high school, when she then began to incorporate bikram, yin and restorative practices, as well as hatha.

Ideal Class: Hot, sweaty and rejuvenating.

Favorite Pose: Tree pose, forever. I grew up eating dinner in the pose.

Best Assist: Savasana neck pulls, mmm.

ABOUT CADEN 

Caden Kreuter is a 200 HR RYT. Wishing he had picked up the practice earlier in his career, yoga became a humbling way to calm the mind. The mental strength gained from yoga was the biggest draw for Caden.

Ideal Class: A hot class that is mentally challenging because it’s physically challenging. And hot.

Favorite Pose: Warrior II.

Best Assist: Verbal assists.

Private and Group Lessons

SET ROOTS WITH US

SIGN UP TO STAY IN THE LOOP

CONNECT

EMail

RootsYogaInfo@gmail.com

social

Instagram - @SetRoots

Facebook - Roots Yoga

DONATE

Help us reach our goals of opening a studio, teaching more classes and giving back more by donating to Roots Yoga below! 

MEETUP

Stay in the loop on local events, workshops and more.