2019 CLASS SCHEDULE

{ WEEKLY ROOTS YOGA CLASSES }

North Bay aREA, cALIFORNIA

Beginning February 3rd, 2019

TIME: 8:30 AM – 10:30 AM

PLACE: Rodeo Beach* – Meet at the trailhead behind showers

COST: Donation-based

*This class is weather permitting! Follow us on Instagram @setroots to stay in touch each week on the status of class

CLASS DESCRIPTION: Sundays are for fluid, breath-focused movement. What better place to do so than outdoors in and with nature? Our Outdoor Sunday sessions begin with a light ~20 minutes hike followed by 60 minutes of asana. Winding down from the weekend, while igniting some readiness for the week ahead, Sundays will soon be your favorite day of the week!

This is an All Levels class.

TIME: 6:00 PM – 7:00 PM

PLACE: Pulmonary Performance Institute located at 1009 2nd Street San Rafael, CA 94901

COST: $20 Drop-in / $120 Unlimited Monthly Package ($15/class) – Available for purchase ahead of time, below, or on-site at class

CLASS DESCRIPTION: Power Vinyasa yoga is a great way to release energy, build strength and create grounding. Through isometric holds, balancing poses and core work we will unify the patient, meditative side of yoga with the empowering and stamina-building elements.

This is an All Levels class

TIME: 6:00 PM – 7:00 PM

PLACE: Pulmonary Performance Institute located at 1009 2nd Street San Rafael, CA 94901

COST: $20 Drop-in / $120 Unlimited Monthly Package ($15/class) – Available for purchase ahead of time, below, or on-site at class

CLASS DESCRIPTION: Yin and Restorative postures are great complements to any workout. Yin postures get us into deep stretches to massage the connective tissues and fascia in the body, while restorative poses are relaxing and help to calm the nervous system. The combination of the two styles are a great way to wind down from the day and week.

This is an All Levels class. 

{ PRICING }

Drop-In Rates

Pricing Breakdown

Drop-In Rate – $20

Unlimited Monthly Package – Brings classes down to $15/class

10-Class Pack – Brings classes down to $16/class

5-Class Pack – Brings classes down to $17/class

Roots Yoga Waiver

To make settling into class faster, sign our waiver before class:

SET ROOTS WITH US

SIGN UP TO STAY IN THE LOOP

CONNECT

EMail

RootsYogaInfo@gmail.com

social

Instagram - @SetRoots

Facebook - Roots Yoga

DONATE

Help us reach our goals of opening a studio, teaching more classes and giving back more by donating to Roots Yoga below!